Your weight gained since your mid-20s can have serious


in your 40’s


Green Habits will help you to make your food your medicine for a healthy lifestyle. Using the natural foods to maintain a healthy life style that will prevent and manage chronic conditions like diabetes, CVD, Hypertension obesity and many more.


Our vision at ‘Green Habits’ is to create awareness among people; motivate them to live a healthy life where they could enjoy not just spending quality time with but doing fun and exciting things with their friends and families. By promoting healthy life style with healthy food choices and exercise, ‘Green Habits’ will inspire clients to take control of their life and health. We will make people less dependent on medications and convince them to adopt a positive and practical approach to life.


By joining us, you will learn about weight loss, management and overall wellness: how will you do it and why it is important?

We apprise you of  the latest methods and researches on fitness and overall wellness through simple eating and life-style changes. You will learn new lifestyle and eating patterns that make

weight management easier for you and you will be able to achieve the weight you want. Here, you get all information related to health care and weight management.

Weight Management:

Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Moreover, weight management involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals.

Due to the rising obesity rates in many parts of the world, proper weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight over time.

Rising obesity rates are a major concern around the world, especially in North America. Understanding the basic science of weight management and some of the strategies for attaining and maintaining a healthy weight is very important to a person’s overall health because obesity is a risk factor for many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular diseases.











Weight management is the process of adopting long – term lifestyle modifications to maintain a healthy body weight on the bias of a person’s age, sex and height. A healthy weight or normal weight means that your Body Mass Index (BMI) falls within a weight range that is not associated with an increased risk for weight- related diseases and health issues.  Maintain a healthy weight is important for health and also important socially. Widespread bias and discrimination based on weight have been observed in education, employment and health care overweight children experience adverse social , educational and psychological consequences as a result of weight bias. There are automatic negative associations for obese people among health professionals, exercise science students and obese individuals themselves. It is essential to break-down barriers caused by ignorance and indifference .In addition, maintaining a healthy weight also lower the risk of heart disease, diabetes, stroke, hypertension and cancer as you know obesity is a chronic disease and cause of all these medical complications. Therefore, maintaining appropriate weight is important. Focus only on weight loss without attention to weight maintenance is inappropriate, unfair and possibly harmful.



Our Clinic

63, A- block model town Lahore

Contact Information

+92 300 8841772